Cardiovascular Equipment

Cardio exercise will efficiently burn body fat and keep your heart and body in good condition.

  • Treadmills
  • Upright bikes
  • Recumbent bikes
  • Elliptical cross trainers
  • Step machines
  • Rowing machine

Resistance Equipment

These exercises will help you maintain or build lean muscle tissue where body fat is burned for energy.

  • Weight machines (pin loaded and plate loaded)
  • Free weights
  • Cable exercise